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Coming January 13th 2020
Bayport CrossFit vs CrossFit Stony Brook - Nutrition Challenge
Start the new year right with our Nutrition Challenge. This year for 2020 we are adding a little fun to it by competing against My Friend Mikes CrossFit gym, Bayport CrossFit. Keep an eye out for more info and registration.
CrossFit
Happy Monday Everyone. We have nice little 20 min AMRAP today. Starting with some Up-Downs and Jump Rope to get your hear rate up then a static hold before some more Jump Rope and KB swings and another static hold. The Front Leaning Rest is a fancy way of saying plank in the pushup position. The Rx and Rx+ levels will do it on the Rings. Its much more challenging on the rings, for the masters we are going to do it on a Med Ball.
Fitness
AMRAP x 20 MINUTES
15 Up-Downs
60 Single Unders
1:00 Wall-Sit
60 Single Unders
15 Kettlebell Swings 35/26
1:00 Plank
Rx and Rx+
AMRAP x 20 MINUTES
15 Up-Downs
30 Double Unders
1:00 Wall-Sit
30 Double Unders
15 Kettlebell Swings 53/35#
1:00 Ring Front Leaninig Rest
Masters
AMRAP x 20 MINUTES
15 Up-Downs
30 Double Unders
1:00 Wall-Sit
30 Double Unders
15 Kettlebell Swings 35/26#
1:00 Med Ball Front Leaning Rest