Coming Soon - January 13th 2020 Challenge - Start the year off right by cleaning up your diet and getting your hydration, mobility and fitness in check. Keep an eye out for more info and sign up to come soon. Grand Prize is a free month of CrossFit.
CrossFit
4 ROUNDS FOR TIME
5 Box Jumps
9 Strict Pull-Ups
12 HSPU or Seated DB Strict Press
3 Deadlifts (AHAP)
*Box Jumps go up by 10
each round (5-15-25-35)
Boot Camp
5 ROUNDS
1:30 STATIONS
:30 Rest b/t Stations
No Rest b/t Rounds
STATION 1
:30 Hollow Hold
then...
Max DB Thrusters
STATION 2
:30 Squat Hold
then...
Max Box Step-Ups
STATION 3
:30 Top of Push-up Hold
then...
Max Double or Single Unders
STATION 4
:30 Bar Hang
then...
Max DB Bent Over Row