Blog

michael@crossfitstonybrook.com
1 month 1 week ago

DAILY-5 WARM-UP
5 Sets 20 sec on / 10 sec off
1) Single DB Strict Press
2) Mountain Climbers

5 Rounds off
2 Min AMRAP of 1 Slow Sumo Deadlift + 2 Hang Power Cleans + 3 Slow Front Squats
1 Min Front Rack Hold

michael@crossfitstonybrook.com
1 month 1 week ago

Happy Fathers Day!

Daily 5 Warmup
1 Min of each Exercise
Jumping Jacks
Reverse Lunges
Upright Rows
High Knees
Pushups

michael@crossfitstonybrook.com
1 month 1 week ago

Happy Summer!

 

DAILY-5 WARM-UP
Tabata 5 X :20/10
Air Squats
Alt Groiners

michael@crossfitstonybrook.com
1 month 1 week ago

DAILY-5 WARM-UP
Run 400M
into AMRAP
5 Situps
10 Air Squats - Jumping Air Squats
30 Mountain Climbers

Every 3 min x 5 Sets
1 Min Hollow Rocks
10 Slow Hammer Curls
10 Slow DB Strict Press

michael@crossfitstonybrook.com
1 month 1 week ago

DAILY-5 WARM-UP
1 Min Cardio of Choice
into
3 Set
:30 Single DB Strict Press
:30 Goblet Squat
into 
1 min Max Vups

EMOM 12 min
1) 5 DB Deadlifts + 5 DB Up Downs
2) 15 DB Hang High Pulls

michael@crossfitstonybrook.com
1 month 1 week ago

DAILY-5 WARM-UP
AMRAP
12 Jumping Jacks
12 Squats
12 Glute Bridges

EMOM 6 Min
10 Situps + Max reps Sit-thrus

AMRAP 8 Min
8 Lemon Squeezers
8 HR Pushups
30 Double Unders

-Rest 1 Min-

michael@crossfitstonybrook.com
1 month 3 weeks ago

DAILY-5 WARM-UP
Run 400M
into AMRAP
10 DB Suitcase Lunges
10 DB Curl and press
10 Up Downs

Every 2 Miin for 5 sets
5/5 DB Staggered Leg DB Deadlifts
8 DB Push Press
6 Slow Tempo DB Front Squats

michael@crossfitstonybrook.com
1 month 3 weeks ago

DAILY-5 WARM-UP
AMRAP 5 Min
10 High Knees
10 DB Deadlifts
10 Bent Over Rows

4 Sets
1:00 DB Hang Power Cleans
Rest :30
1:00 DB Floor Presses
Rest :30

michael@crossfitstonybrook.com
1 month 3 weeks ago

DAILY-5 WARM-UP
2:00 Cardio Choice

into...

AMRAP x 3 MINUTES
30 Single Unders
10 Lunges
30 Mountain Climbers

4 SETS
AMRAP x 2 MINUTES
Max Reps of...

michael@crossfitstonybrook.com
1 month 3 weeks ago

DAILY-5 WARM-UP
Run 400M
into AMRAP
10 Jumping Jacks
10 Lunges
10 Squats

E3MOM
10 1+1/4 Air Squats
15 Jumping Squats
10 Slow Narrow Stance DB Squats

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