Blog

michael@crossfitstonybrook.com
1 month 1 week ago

CrossFit

PARTNER WORKOUT
FOR TIME
200m Sprint
30 Hang Power Clean
50 Toes 2 Bar
200m Sprint


-Rest 1:00-


200m Sprint
30 Power Clean
40 Toes 2 Bar
200m Sprint

michael@crossfitstonybrook.com
1 month 2 weeks ago

CrossFit

michael@crossfitstonybrook.com
1 month 2 weeks ago

Coming Soon - January 13th 2020 Challenge - Start the year off right by cleaning up your diet and getting your hydration, mobility and fitness in check.  Keep an eye out for more info and sign up to come soon.  Grand Prize is a free month of CrossFit.

michael@crossfitstonybrook.com
1 month 2 weeks ago

Coming Soon - January 13th 2020 Challenge - Start the year off right by cleaning up your diet and getting your hydration, mobility and fitness in check.  Keep an eye out for more info and sign up to come soon.  Grand Prize is a free month of CrossFit.

michael@crossfitstonybrook.com
1 month 2 weeks ago

CrossFit

michael@crossfitstonybrook.com
1 month 2 weeks ago

CrossFit

michael@crossfitstonybrook.com
1 month 3 weeks ago

CrossFit

michael@crossfitstonybrook.com
1 month 3 weeks ago

CrossFit

Bench Press
10-8-6-4-6-8-10

Increase weights on way down, on way back up try to beat the weights from respective reps

michael@crossfitstonybrook.com
1 month 3 weeks ago

CrossFit and Boot Camp

Today we have classes at 8am, 9am and 10am.  At 9am the CrossFit and Boot Camp classes will be combined.  We have a fun Partner Workout for you today.

michael@crossfitstonybrook.com
1 month 3 weeks ago

We have an abbreviated schedule today. We only have classes at 9 am and 10 am

Fitness 

For time
200M Heavy Farmer Carry
into 
5 Rounds 
7 Deadilfts
54 Single Unders
into 
200M Heavy Farmer Carry

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