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michael@crossfitstonybrook.com
1 month 3 weeks ago

CrossFit

WARM-UP
3 ROUNDS
10 Alt. Groiners
10 Alt. Samson Lunges
5 Push-Up to Pike
Into …
3 ROUNDS
5 Reps of 6-count Burpees
1:00 Bike

michael@crossfitstonybrook.com
1 month 3 weeks ago

CrossFit

WARM-UP
EMOM x 4 MINUTES
MIN 1 - :45 Deadbugs
MIN 2 - :45 Inch Worms + Push-Up
Into …
EMOM x 4 MINUTES
MIN 1 - :45 Scap Pull-Ups
MIN 2 - :45 Hollow Body Hold

michael@crossfitstonybrook.com
1 month 4 weeks ago

CrossFit

WARM-UP
2 ROUNDS
4 Inch Worms
6 Bootstrappers
8 Groiners
Into…
AMRAP x 4 MINUTES
5 Med Ball Power Clean
5 Med Ball Lunges
5 Med Ball OH Press
20 Shoulder Taps

michael@crossfitstonybrook.com
1 month 4 weeks ago

CrossFit

michael@crossfitstonybrook.com
2 months ago

WARM-UP
200 M Easy Jog
Into…
AMRAP x 3 MINUTES
5 Up-Downs
10 Tuck Jumps
20 Crossbody Mountain Climbers
Into…
200M Fast Run
EXTENDED WARM-UP
EMOM x 12 MINUTES
Min 1 - 12 False Grip Ring Rows or

michael@crossfitstonybrook.com
2 months ago

CrossFit

michael@crossfitstonybrook.com
2 months ago

CrossFit

michael@crossfitstonybrook.com
2 months ago

CrossFit

WARM-UP
3-4 SETS (8:00 CAP)
6 Inch Worm + Push-Up`
8/8 DB Arnold Press
10/10 DB Bent Over Row
12 Plank to Pike

michael@crossfitstonybrook.com
2 months ago

CrossFit

WARM-UP
AMRAP x 3 MINUTES
20 Jumping Jacks
10 Up-Downs
10 Alt. High Skips
Into…
4 Rounds 
MIN 1 - KB Deadlift
MIN 2 - :25 Banded Lat Pull-down / :25 Scap Pull-up

michael@crossfitstonybrook.com
2 months ago

New Schedule starts today!

6am, 9am, 10:15am, 1pm, 4pm, 6pm, 7:15pm

CrossFit

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