09-25-2020

michael@crossf…
Thursday, September 24, 2020 - 20:41

CrossFit

WARM-UP
3 ROUNDS
:30 Jump Rope
10 PVC Pass Thrus
8 Empty BB Strict Press
10 Empty BB Good Mornings

BASELINE WORKOUT III

I. ON A 25:00 RUNNING CLOCK...
Establish a Heavy 1-Rep Ground to
Overhead*
(Score is Weight)

-Rest as Needed b/t Efforts*-

II. AMRAP x 5 MINUTES
25 Double Unders
5 Ground to Overhead (135/95)|(95/65)
(Score is Rounds + Reps)

**For both Ground to Overhead,
Option for Power or Full / Snatch
or Clean & Jerk


COOL DOWN
FOR RECOVERY
1:00 Pigeon Pose (L)
2:00 Saddle Stretch (w/ Lean Back)
1:00 Pigeon Pose (R)