10-02-2020

michael@crossf…
Friday, October 2, 2020 - 00:20

CrossFit

WARM-UP
4 SETS (:20 ON, :10 OFF)
MOVT 1 - Jump Rope
MOVT 2 - V-Ups
Into…
3 ROUNDS
15 Scap Push-Ups
10 Scap Pull-Ups
8 Push-Ups

BENCHMARK WORKOUT
ANNIE-UP
FOR TIME50-40-30-20-10
Double Unders
2-4-6-8-10
Ring Muscle-Ups*
50-40-30-20-10
Sit-Ups