CrossFit - In front of gym due to weather
WARM-UP
2 SETS
:15 Lateral Leg Swings (R)
:15 Lateral Leg Swings (L)
:15 Butt Kickers
:15 High Knees
:15 Squat Jumps
:15 Tuck Jumps
-:30 Rest b/t Sets-
The weather is questionable for tomorrow, looks like rain is possible for the whole day. We will make every attempt to hold all classes but if there is heavy rain, lightning or thunder it will not be safe to hold classes. We will post here, on facebook and instagram as well
CrossFit
WARM-UP
4 ROUNDS
:15 Jumping Jacks
:15 Bootstrappers
:15 Groiners
:15 Air Squats
Into…
2 ROUNDS
100m Run
5 BB Deadlift
10 Elbow Punches
5 Muscle Clean
CrossFit
3 ROUNDS
Jog 200M
10 Med Ball Deadlift
5 Push-Up to Pike
5/5 Single Arm Ball Press
Skill
10 Min EMOM
1) 10 Shuttle Sprints
2) 5 Dive Bomber Pushups
CrossFit
WARM-UP
GENERAL WARM-UP
200m Run (100m EZ into 100m
Tough Job) into…
2 SETS
10 Kang Squats
10 Up-Down + Broad Jump
10 PVC Pass Throughs
CrossFit
Warmup
Run 200M
8 Burpees
Run 200M
10 Deadlifts
Run 200M
10 DB Hang Power Cleans
Run 200M
10 DB Thrusters
CrossFit
WARM-UP
AMRAP x 10 MINUTES
5 Strict DB Burpees
8 DB Front Rack Lunge (R)
5 DB Filly Press (R)
8 DB Front Rack Lunge (L)
5 DB Filly Press (L)
8 Alt. Sit Thrus
CrossFit
Warmup
Run 400M
3 ROUNDS
10 PVC Pass Thru + Toe Touch*
10 Bootstrappers
10/10 Moose Antlers
*PVC Pass Thru + Toe Touch =
PVC Pass Thru then reach for
toes with hands in snatch grip
on PVC Pipe