CrossFit - In front of gym due to weather
WARM-UP
2 SETS
:15 Lateral Leg Swings (R)
:15 Lateral Leg Swings (L)
:15 Butt Kickers
:15 High Knees
:15 Squat Jumps
:15 Tuck Jumps
-:30 Rest b/t Sets-
2 SETS
100m Run
10 Med Ball Front Squats
5 Box Jumps
-:30 Rest b/t Sets-
WORKOUT
“KELLY”
5 ROUNDS FOR TIME
400m Run
30 Box Jumps (24/20)
30 Wall Balls Thrusters (20/14)|(14/10)
Zoom
DAILY-5 WARM-UP
2:00 Cardio Choice
into...
AMRAP x 3 MINUTES
30 Single Unders
5 Burpees
30 Mountain Climbers
AMRAP x 7 MINUTES
10 Controlled Sit-ups
15 Glute Bridge-ups
30 Double Unders
2 SETS
AMRAP x 12 MINUTES
12 Alt. DB Suitcase Step-ups
30 Double Unders
12 DB Renegade Rows
30 Double Unders
12 Weighted Sit-ups
30 Double Unders
-2:00 Rest b/t Sets-