CrossFit
Warmup
Run 400M
3 ROUNDS
10 PVC Pass Thru + Toe Touch*
10 Bootstrappers
10/10 Moose Antlers
*PVC Pass Thru + Toe Touch =
PVC Pass Thru then reach for
toes with hands in snatch grip
on PVC Pipe
15 Minutes to Build to Heavy 3 Rep
Hang Power Snatch
For time:
6 Rounds
5 Hang Power Snatch 95/65, 135/95
Run 200M
Zoom
Daily 5 Warmup
Run 400M
into
AMRAP
10 Lunges
10 Air Squats
3 Sets for Reps
1:15 DB Seesaw Upright Rows
1:15 DB Sumo Deadlifts
1:15 Alt V ups
1:15 Glude Bridge Hold
AMRAP 7 Min
10 Up Downs
10 Tuck Jump
10 Weighted Situps
Rest 1 min
AMRAP 6 Min
8 Up Downs
8 Tuck Jumps
8 Weighted Situps
Rest 1 min
AMRAP 5 Min
6 Up Downs
6 Tuck Jumps
6 Weighted Situps