CrossFit
Fitness
4 Rounds
2 Min Row
1 Min KB Swings
1 Min Gobblet Squats
1 min Rest
Finisher:
Tabata Hollow Hold
Rest 1 min
Tabata Dead Bugs
Rx
4 Rounds
2 Min Row
1 Min KB Swings 35/26#
1 Min Gobblet Squats 35/26#
1 min Rest
Finisher:
Tabata Hollow Hold
Rest 1 min
Tabata Dead Bugs
Rx+
4 Rounds
2 Min Row
1 Min KB Swings 53/35#
1 Min Gobblet Squats 53/35#
1 min Rest
Finisher:
Tabata Hollow Hold
Rest 1 min
Tabata Dead Bugs
Masters
4 Rounds
2 Min Row
1 Min KB Swings 26/18#
1 Min Gobblet Squats 26/18#
1 min Rest
Finisher:
Tabata Hollow Hold
Rest 1 min
Tabata Dead Bugs
Boot Camp
2 ROUND
4:00 STATIONS
1:00 Rest b/t Stations
STATION 1
AMRAP
10 Push-ups
15 Air Squats
STATION 2
AMRAP
10 Ring Rows
20 Mountain Climbers
STATION 3
AMRAP
10 Plate Ground 2 OH
30 Russian Twists
STATION 4
AMRAP
10 Plate OH Lunges
40 Single Unders