CrossFit
Extended Warmup:
Tempo Deadlifts Building to workout weight
3-5 Sets at Tempo of (30X1)
Fitness
8-6-4-2-4-6-8 Deadlifts
8 DB Shoulder Press
16 Plate G2OH
Rx
8-6-4-2-4-6-8 Deadlifts 185/135#
8 Handstand Pushups
16 Plate G2OH 45/25#
Rx+
8-6-4-2-4-6-8 Deadlifts 275/185
8 Strict Handstand Pushups
16 Plate G2OH 45/25#
Masters
8-6-4-2-4-6-8 Deadlifts 135/95#
8 DB Shoulder Press
16 Plate G2OH