CrossFit
Fitness
For Time
40 Ring Rows
80 Cal Row
120 Wall Balls 14/10
Finisher
100 Hollow Rocks
Rx
For Time
40 Pullups
80 Cal Row
120 Wall Balls 20/14
Finisher
100 Hollow Rocks
Rx+
For Time
40 Chest to Bar Pullups
80 Cal Row
120 Wall Balls 20/14
Finisher
100 Hollow Rocks
Masters
For Time
40 Ring Rows or Pullups
80 Cal Row
120 Wall Balls 14/10#
Finisher
100 Hollow Rocks
Boot Camp
5 ROUNDS
2:00 STATIONS
No Rest b/t Stations
1:00 Rest b/t Rounds
STATION 1
1:00 Box Jumps
1:00 DB Step-Ups
STATION 2
1:00 Push-ups
1:00 Hollow Flutters
STATION 3
1:00 DB Rows
1:00 Wall Sit
STATION 4
1:00 Bike
1:00 Double Unders