CrossFit
Skill Work
10 X 3 Reps per side
Kettlebell Snatch
Start Light and increase throughout
Fitness
150 Russian KB Swings 35/26#
Eye Height
Every Minute starting with 3.2.1. Go 10 Box Jumps
Rx
150 Russian KB Swings 53/35#
Eye Height
Every Minute starting with 3.2.1. Go 10 Box Jumps 24/20"2 Rounds
Boot Camp
5:00 STATIONS
1:00 Rest b/t Stations
STATION 1
40 Double Unders
then...
AMRAP
20 Alt. Lunges
10 DB Push Press
STATION 2
40 Double Unders
then...
20 Slam Balls
10 Push-ups
STATION 3
40 Double Unders
then...
20 Shuttle Sprints
10 Hanging Knee Raise