CrossFit
Happy Birthday Rachel
For Time:
10 Burpees
10 Burpees + 25 Cals
10 Burpees + 25 Cals + 50 Situps
10 Burpees + 25 Cals + 50 Situps + 100 MB Mountain Climbers
10 Burpees + 25 Cals + 50 Situps + 100 MB Mountain Climbers + 15 Wall Walks*
* Fitness 75 Feet Bear Crawl
Rx+ 75 Feet Handstand Walks
Holiday Challenge WOD
5 Minutes
10 Minutes
15 Minutes
10 Minutes
5 Minutes
Rest 2 min between each