CrossFit
Today is the first day of restest our 2 RM. Have fun!
WARM-UP
2 ROUNDS
12 Plank KB Taps
6 Groiners
6 KB Deadlift
6 Goblet Squats
Into…
2 ROUNDS
12 Supermans
6 BB Kang Squats
6 KB Swings
4/4 KB Suitcase Lunge*
*Perform 4 lunges with the KB in
one hand, and 4 Lunges with the
KB in the other hand
STRENGTH
ON A 20:00 RUNNING CLOCK…
Build to 2RM Deadlift
WORKOUT
AMRAP x 6 MINUTES
6 DBL KB Farmers Lunge (53/35)|(35/26)
12 DBL KB Russian Swing
18 Sit-Ups
-Rest 1:30-
AMRAP x 6 MINUTES
6 DBL KB Farmers Lunge
12 DBL KB Russian Swing
18 Sit-Ups
Zoom
DAILY-5 WARM-UP
1:00 Cardio Choice
into...
4 SETS (:20 ON / :10 OFF)*
MOVT 1 - Jumping Jacks
MOVT 2 - Up-Downs
*Both movements = 1 Set
PUSH x PULL STRENGTH
4 SETS ON A 12:00 CLOCK...
8/8 Single Arm DB Bent Over Row
w/ Twist*
8/8 Single Arm DB Arnold Press
PUSH x PULL WORKOUT
EMOM x 16 MINUTES
MIN 1 - :45 Single DB Swings
MIN 2 - :45 Supermans
MIN 3 - :45 Cardio Choice
MIN 4 - :45 Weighted Sit-Up