michael@crossf… Monday, June 15, 2020 - 09:56 You are here Home Blog 06-15-2020 DAILY-5 WARM-UP AMRAP 5 Min 10 High Knees 10 DB Deadlifts 10 Bent Over Rows 4 Sets 1:00 DB Hang Power Cleans Rest :30 1:00 DB Floor Presses Rest :30 5 Rounds 1:00 Cross Body Mountain Climbers 1:00 DB Clean and Press 1:00 DB Slides