DAILY-5 WARM-UP
5 MIn AMRAP
100 Single Unders or 50 Jumping Jaks
50 Mountain climbers
25 Hollow Rocks
Every 90 Secs for 5 Sets
8 DB Up Downs
6 DB Thrusters
Full Body Sprint
4 X 3 Min AMRAP
10 DB Clean and Jerks
8 DB ThrustersÂ
60 Single Unders
Rest 2 min betweenÂ