DAILY-5 WARM-UP
5 Min AMRAP
10 Alt Groiners
10 Air Squats
10 Alt Reverse Lunges
AMRAP 5 Min
5 Pushups
10 Alt Squat/Kneeling Rotations
15 Air Squats
AMRAP 30 Min
1 Min Per Station
Burpee + Extra Pushup
Burpee Sit Throughs
Situps
Jump Rope
Rest