michael@crossf… Sunday, May 10, 2020 - 13:16 You are here Home Blog 05-10-2020 DAILY-5 WARM-UP AMRAP 3 Min 2 Situps 2 Pushups into a 300M Jog (or 2 min of Jumping Jacks) AMRAP 2 Min Sit-throughs Rest 1 min AMRAP 2 MIn Up Down Tuck Jumps Every 5 Min for 25 Minutes Run 400M 100 Double Unders Max Man Makers