Warmup: 5 Min AMRAP
10 Jumping Jacks
10 DB Deadlifts
10 DB Curl and Press
10 Up-Downs
Strength 12 Min EMOM
1) 6 DB Snatch Right + 6 DB Push Press Right
2) 6 DB Snatch Left + 6 DB Push Press Left
4 Rounds for Reps
1 Min DB Thrusters
1 MIn Situps
1 Min Tuck Jumps
1 Min Rest
Core Finisher - 5 Min
3 MIn AMRAP
20 Slow Hollow Body Flutter Kicks
20 Alt Cross Body V ups
in to a 2 MIn plank Hold