michael@crossf… Thursday, April 23, 2020 - 09:50 You are here Home Blog 4-23-2020 Warmup 5 Min :20 on / :10 off Up Down Deadlifts 5 Sets E3MOM 10 Tempo Strict Press 10 Tempo Deadlifts Tempo 2111 2 Min Plank 2 Min Deadlifts 2 Min Push Press 2 MIn Deadlifts 2 Min Plank EMOM 5 Min :30 Vups + Supermans