Warmup 5 Min AMRAP
10 Situps
10 Glute Bridges
10 Alt Lunge with Twist
EMOM 15 Minutes
1) :45 DB/Backpack Swings
2) :45 Front Rack Holds
3) :45 Heel Taps
2 Rounds of
AMRAP 3 Min
4 X 10 M Shuttle Runs or 40 Mountain Climbers
30 Single Unders or 15 Jumping Jacks
Rest 1 min
AMRAP 3 Min
4 X 10 M Shuttle Runs or 40 Mountain Climbers
5 Front Squat
Rest 1 min
Link for all Classes https://zoom.us/j/6315728255