CrossFit
Fitness
5 SETS
20/15 Cal Bike/Ski/Row
25 Russian KB Swing 35/26#
20 Box Step-Ups 20"
-Rest 2:00 b/t Sets
Rx
5 SETS
20/15 Cal Bike
25 Russian KB Swing 53/35#
20 Box Step-Ups (24/20)*
-Rest 2:00 b/t Sets
Rx+
5 SETS
20/15 Cal Bike
25 Russian KB Swing 70/53#
20 Box Step-Ups (24/20)*
-Rest 2:00 b/t Sets
Masters
5 SETS
20/15 Cal Bike
25 Russian KB Swing 35/26#
20 Box Step-Ups (24/20)*
-Rest 2:00 b/t Sets
Boot Camp
4 ROUNDS
5:00 AMRAP
2:00 Rest b/t AMRAPS
6 Push-Ups
12 Sit-Ups
24 Lunges