michael@crossf… Sunday, February 16, 2020 - 16:50 You are here Home Blog 02-23-2020 CrossFit 5 Rounds for Reps 1 Minute per Station Back Rack Lunge Box Jump Overs Hang Power Cleans Situps Rest Athlete Select weight for Back Rack Lunges and Hang Power Clean. Use Back Rack lunge as guide for weight