CrossFit
*DB SNATCHING NATE --
Chief Petty Officer Nate Hardy was killed Sunday
February 4th during combat operations in Iraq. Nate is
survived by his wife, Mindi, and his son Parker.
(Score is Rounds + Reps)
Fitness
AMRAP X 20 MINUTES*
2 Pullups
4 Handstand Push-Ups on Box
8 Alt. DB Hang Snatch
(Athlete Choice, Heavy)
Rx
AMRAP X 20 MINUTES*
2 Assisted MU or Transitions
4 Handstand Push-Ups
8 Alt. DB Hang Snatch
(Athlete Choice, Heavy)
Rx+
AMRAP X 20 MINUTES*
2 Musce Ups
4 Handstand Push-Ups
8 Alt. DB Hang Snatch
(Athlete Choice, Heavy)
Masters
AMRAP X 20 MINUTES*
2 Assisted MU/Transitions or Pullups
4 Handstand Push-Ups on Box or Pushups
8 Alt. DB Hang Snatch
(Athlete Choice, Heavy)