CrossFit
20 Minutes to Build to 1 Rep Max Back Squat
Fitness and Masters
3 Rounds
Run 400M / Row or Ski 500 / Bike 1000M
15 Front Squats 65/45#
Rx
3 Rounds
Run 400M / Row or Ski 500 / Bike 1000M
15 Front Squats 95/65#
Rx+
3 Rounds
Run 400M / Row or Ski 500 / Bike 1000M
15 Front Squats 135/95#
Boot Camp
2 ROUND
3:00 STATIONS
1:00 Rest b/t Stations
STATION 1
Run 200m in remaining
time...
Max Up-Down to plate
STATION 2
Bike 600m in remaining
time...
Max Jumping Squats
STATION 3
Row 300m in remaining
time...
Max KBS
STATION 4
30 Burpees in remaining
time...
Max Box Jumps