Happy Thanksgiving to all our members, friends and your family!
On this day we give thanks, I want to say thank you to all our members and everyone that has come to try CrossFit at CrossFit Stony Brook. We appreciate your patronage and your trust in us.
Jumping into our first Front Squat session in the Wendler Strength Cycle and finishing the day off with an intense workout today will be a good one!
-No Classes Today- All Classes Cancelled for 2019 Throwdown
Schedule of Events for 2019 Throwdown
9am - 9:30 am - Team Check In
9:30 - 9:45 Athlete Brief
10 am - 11:20 WOD 1
11:45 am - 12:30 pm WOD 2
5 ROUNDS FOR TIME
22/18 Cal Row
15 Burpees to Plate
7 Jumping Pullups
7 Box Dips
We are getting some more exposure to Double Unders, and taxing the core with the Single KB Step-Up and Ring FLR (AKA Plank on the Ring). Goal is to work for as close to :50 as possible with each movement.