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michael@crossfitstonybrook.com
1 month 3 weeks ago

DAILY-5 WARM-UP
5 MIn AMRAP
100 Single Unders or 50 Jumping Jaks
50 Mountain climbers
25 Hollow Rocks

Every 90 Secs for 5 Sets
8 DB Up Downs
6 DB Thrusters

michael@crossfitstonybrook.com
1 month 3 weeks ago

DAILY-5 WARM-UP
5 Sets Tabata 
DB Deadlifts
DB Situp to overhead

EMOM 10 Min 
:50 Slow DB Goblet Squat
:50 Slow DB Renegade Row

Full Tabata of each with 1 min rest between movements

michael@crossfitstonybrook.com
1 month 3 weeks ago

DAILY-5 WARM-UP
5 Min AMRAP
10 Alt Groiners
10 Air Squats
10 Alt Reverse Lunges

AMRAP 5 Min
5 Pushups
10 Alt Squat/Kneeling Rotations
15 Air Squats

AMRAP 30 Min
1 Min Per Station

michael@crossfitstonybrook.com
1 month 4 weeks ago

DAILY-5 WARM-UP
2 Min Cardio of Choice
into 3 min EMOM
7 Pushups + Max Mountain Climbers

Every 3 min fro 4 Sets
6 DB Push Jerks
6/6 DB Front Rack Split Squats

michael@crossfitstonybrook.com
1 month 4 weeks ago

In light of the recent public comments made by CrossFit founder and CEO Greg Glassman, concerning the tragic killing of George Floyd in Minneapolis, Minnesota and our recent Pandemic, we at CrossFit Stony Brook will be reevaluating our affiliation with CrossFit HQ in the comin

michael@crossfitstonybrook.com
2 months ago

DAILY-5 WARM-UP
EMOM 5 min
:50 - 7 Burpees + Max Jumping Jacks 

AMRAP 7 Min
10-20-30.... Mountain Climbers
10 Alt Sit Throughs
5 Strict Crunches

michael@crossfitstonybrook.com
1 month 3 weeks ago

DAILY-5 WARM-UP
2 Min Cardio of Choice
into
AMRAP 3 min
10 Sampson Stretches
10 Alt Leg Swings
10 Alt Knee to Chest

E3MOM x 5 Sets
10/10 Goblet Reverse Lunges
20 Single DB Good Mornings

michael@crossfitstonybrook.com
1 month 3 weeks ago

DAILY-5 WARM-UP
Run 200M ( 2min)
into
EMOM
:30 Hogh Knees
:30 Air Squats

EMOM 5 Min
12 Alt DB Snatch + Max Jump Rope

-Rest 2 Min

EMOM 5 Min
12 Alt DB Power Clean + Max Jump Ropes

michael@crossfitstonybrook.com
1 month 3 weeks ago

DAILY-5 WARM-UP
AMRAP 5 Min
20 Mountain Climbers
10 DB Upright Rows
10 DB Strict Press
10 Air Squats


4 Sets for Max Reps
1:00 DB Sumo Deadlifts
1:00 DBL DB Overhead Hold
1:00 DB Slides

michael@crossfitstonybrook.com
1 month 4 weeks ago

DAILY-5 WARM-UP
2 Min Cardio of Choice
into
EMOM 3 MIn
50 Single Unders + Max Reps Lunges

E2MOM X 5 Sets
1 Min Cardio of Choice
12 Burpees

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