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michael@crossfitstonybrook.com
1 month 2 weeks ago

CrossFit Class WOD

Warmup AMRAP 5 Min
1 Min Up downs
into 4 min AMRAP
Min 1 Press
Min 2 Front Squat

Strength
Tempo Front Squat
5-5-5-5
Tempo 21X1

michael@crossfitstonybrook.com
1 month 2 weeks ago

Workout #1 - Sprint Work 4-6 Sets of Run 400M Rest 3 Minutes between efforts

Strive for fast but consistent times.  

 

Workout # 2 - Long Intervals - 3 X 1K Walking Rest in between efforts

 

michael@crossfitstonybrook.com
1 month 2 weeks ago

CrossFit Class WOD

AMRAP 5 Min
30 High Knees
10 Deadlift
10 Push Presses

AMRAP 20 Min
10 Burpees
Run 200M
20 Backpack Ground to Overhead

michael@crossfitstonybrook.com
1 month 2 weeks ago

CrossFit Class

Warmup

AMRAP 5 Min
3 Pushups to Down Dog
10 Boot Strappers
30 Mountain Climbers

WOD

michael@crossfitstonybrook.com
1 month 2 weeks ago

CrossFit Class WOD:


Warmup
3 Rounds
20 Glute Bridges
10 Straight Leg Situps
15 Good Mornings
20 Air Squats

michael@crossfitstonybrook.com
1 month 2 weeks ago

CrossFit at Home Class

Warmup
1 min Jog in Place
AMRAP 5 Min
5/5 Deadlifts
5/5 Push Press
5 Up Downs

AMRAP 6 Min
10 Back Pack Ground to Overhead
5 Burpee over Backpack
200M Run
Rest 3 min Repeat

michael@crossfitstonybrook.com
1 month 2 weeks ago

CrossFit Online Class

Warmup
3 Rounds
6 Groiners
8 Alt Lunges
10 Cossack Squats
12 Plank up/downs

50-40-30-20-10
Jumping Lunges
Backpack Floor Press
Mountain Climbers
Situps

michael@crossfitstonybrook.com
1 month 3 weeks ago

CrossFit Class WOD

Warmup
2 Rounds
10 Plank Reachs
8 Boot Strappers
6 Pushups to Down Dog
4/4 Single Arm Deadlifts

michael@crossfitstonybrook.com
1 month 3 weeks ago

We are ending the month with a good WOD.  Hope to see you all in class.  Classes are at 6am, 9:30am, 1pm and 6:30pm

Here is the link for all Classes https://zoom.us/j/6315728255

michael@crossfitstonybrook.com
1 month 3 weeks ago

Week 1

Workout 1 - Sprint Workout

EMOM 10- 20 Minutes

Run 100M

 

Workout 2 - Long Intervals

3 X  800M Runs 

Rest 2-3 Minutes between efforts.  Strive for consistent pace throughout

 

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