Blog

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Happy Thanksgiving From CrossFit Stony Brook
michael@crossfitstonybrook.com
1 month 3 weeks ago

Happy Thanksgiving to all our members, friends and your family!  

On this day we give thanks, I want to say thank you to all our members and everyone that has come to try CrossFit at CrossFit Stony Brook. We appreciate your patronage and your trust in us. 

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Hollow Hold
michael@crossfitstonybrook.com
1 month 3 weeks ago

CrossFit

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Throwdown
michael@crossfitstonybrook.com
1 month 4 weeks ago

CrossFit

Jumping into our first Front Squat session in the Wendler Strength Cycle and finishing the day off with an intense workout today will be a good one!

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Families that WOD together stay together!
michael@crossfitstonybrook.com
1 month 4 weeks ago

CrossFit

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2018 Throwdown
michael@crossfitstonybrook.com
1 month 3 weeks ago

-No Classes Today- All Classes Cancelled for 2019 Throwdown

Schedule of Events for 2019 Throwdown

9am - 9:30 am - Team Check In

9:30 - 9:45 Athlete Brief

10 am - 11:20 WOD 1

11:45 am - 12:30 pm WOD 2

michael@crossfitstonybrook.com
1 month 3 weeks ago

CrossFit

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A little Rowing and Skiing to warm you up!
michael@crossfitstonybrook.com
1 month 4 weeks ago

CrossFit

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Monday Night 6PM Class Rocking the WOD
michael@crossfitstonybrook.com
2 months ago

CrossFit

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Rowing with support of Friends and family
michael@crossfitstonybrook.com
2 months ago

CrossFit

Fitness

5 ROUNDS FOR TIME
22/18 Cal Row
15 Burpees to Plate
7 Jumping Pullups
7 Box Dips

Rx

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Paul and Mike Muscle Up
michael@crossfitstonybrook.com
2 months ago

CrossFit 

We are getting some more exposure to Double Unders, and taxing the core with the Single KB Step-Up and Ring FLR (AKA Plank on the Ring). Goal is to work for as close to :50 as possible with each movement. 

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