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michael@crossfitstonybrook.com
4 months ago

CrossFit

michael@crossfitstonybrook.com
4 months 1 week ago

CrossFit

michael@crossfitstonybrook.com
4 months 1 week ago

WARM-UP
3 ROUNDS
10 PVC Pass Thrus
10/10 Around the Worlds
10 Tempo Air Squats (3111)
Into…
3 ROUNDS
10 PVC Overhead Squats
10 Alt. Samson Lunges
10 Bootstrappers

michael@crossfitstonybrook.com
4 months 1 week ago

CrossFit

WARM-UP
2 ROUNDS
10/10 Moose Antlers
10 Bent Over Reverse Plate Flys
Into…

michael@crossfitstonybrook.com
4 months 1 week ago

CrossFit

michael@crossfitstonybrook.com
4 months 1 week ago

CrossFit

WARM-UP
2 ROUNDS
10/10 Leg Swings
5 Bootstrappers
5 Inch Worms + Push-Up
5/5 Single Leg RDL

Into...

michael@crossfitstonybrook.com
4 months 2 weeks ago

CrossFit

WARM-UP
1:00 Alt Sampson Stretch
1:00 Push Up to Pike

Tabata (:20 on/ :10 off) 
4 Sets of each Movement
Bike, Row, Ski
Max Air Squats
Single DB Deadlifts
Single DB Push Press

michael@crossfitstonybrook.com
4 months 2 weeks ago

CrossFit

WARM-UP
AMRAP x 8 MINUTES
20 Jumping Jacks
20 Crossbody Mountain Climbers
10 Scap Pull-Ups
10 Hanging Knee Raises or V-Ups

michael@crossfitstonybrook.com
4 months 2 weeks ago

CrossFit

Today I do the WOD in honor of Janine's Uncle Larry.  He was a special man who gave his life September 11 to help save others.  Who do you do this WOD in honor of?

michael@crossfitstonybrook.com
4 months 2 weeks ago

CrossFit

WARM-UP
1:00 Alt Groiners
1:00 Bootstrappers
Into…
3 SETS (5:00 CAP)
8 Up-Downs
10 Alt. Cossack Squats
12 Air Squats

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