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michael@crossfitstonybrook.com
2 months 1 week ago

Monday is an exciting day, we have been given permission by NY State and the Suffolk County Department of Health to officially open the gym.  This is a day we have been waiting more than 5 months for but also come with some strict rules for operations.

michael@crossfitstonybrook.com
2 months 1 week ago

CrossFit

michael@crossfitstonybrook.com
2 months 1 week ago

CrossFit

michael@crossfitstonybrook.com
2 months 1 week ago

CrossFit

michael@crossfitstonybrook.com
2 months 1 week ago

CrossFit

WARM-UP
2 Rounds
10 Alt Groiners
10 Bootstrappers
Then …
“Bring Sally Up” Air Squats

michael@crossfitstonybrook.com
2 months 1 week ago

CrossFit

michael@crossfitstonybrook.com
2 months 1 week ago

Happy Birthday to Coach Dana!

We appreciate all you do for CrossFit Stony Brook and our Community.

CrossFit

WARM-UP
2 ROUNDS
Run 200M
10 BB Good Morning
20 Shoulder Taps
5 Push-Up to Pike

michael@crossfitstonybrook.com
2 months 2 weeks ago

CrossFit

michael@crossfitstonybrook.com
2 months 2 weeks ago

Sorry No Zoom Class today.

CrossFit

ON A 5:00 RUNNING CLOCK...
200m Jog
AMRAP In Time Remaining...
10 Shoulder Taps
5 Up-Downs
20 Jumping Jacks
5 Burpees

michael@crossfitstonybrook.com
2 months 2 weeks ago

CrossFit

WARM-UP
AMRAP x 5 MINUTES
8 PVC Pass Throughs w/ Lunge
8 PVC Overhead Squats
8 PVC Back Squat Jumps
4/4 PVC Around the Worlds

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