Warmup 5 Min
Run 200M
100 Single Unders
50 Mountain Climbers
40 Jumping Jacks
20 Hollow Rocks
3 Sets
1 Min Tricep Ext.
1 MIn Bent Over Rows
1 Min Calf Raises
1 MIn Rest between sets
6 MIn AMRAP
6 Up Downs
6 Hang Power Cleans
rest 2 min
5 MIn AMRAP
5 Up Downs
5 Hang Power Cleans
Rest 1 min
4 MIn AMRAP
4 Up Downs
4 Hang Power Cleans
Core Finisher
AMRAP 5 MIn
20 Plank Shoulder Taps
15 Lemon Squeezers
20 Deadbugs