CrossFit
3 Rounds
2 Min to Row 500/400M (rest remainder of time)
2 Min - Heavy Suitcase Carry
2 Min AMRAP of 10 Double Unders and 10 Pushups
Rest 2 Minutes
Score is Slowest Row
Finisher - Tabata (rotating)
DB Hammer Curl
DB Bent over Rows
Boot Camp
4 ROUNDS
5:00 AMRAP
2:00 Rest b/t AMRAPS
6 Push-Ups
12 Sit-Ups
24 Lunges