CrossFit
Deadlift
15 Minutes to Build to a Heavy 1 Rep
Rip Cord
4 Rounds for time
15 Ring Rows
15 Deadlifts
Run 400M
Rip Cord
4 Rounds for time
15 Chest to Bar Pullups
15 Deadlifts155/105#
Run 400M
Rip Cord
4 Rounds for time
15 Chest to Bar Pullups
15 Deadlifts 185/125#
Run 400M
Rip Cord
4 Rounds for time
15 Pullups
15 Deadlifts 105/75
Run 400M