Happy New Years Eve!
We hope everyone has had a great 2019 and look forward to an Amazing 2020. Next year can be filled with Friends, Fitness and lots of PR's! All you have to do is come in and work hard!
Today's Workout is designed to be lots of fun and just a little tough. Come Welcome 2020 in with this awesome WOD.
Class times are 5am, 6am,9am, 10am and 1pm. Gymm will be open from 5am-2pm, if you cant make a class just come in when you can (before 2pm).
The 20/20 Experience
20 Min AMRAP
20 Box Jumps
20 DB Push Press
*every 3 min starting with 3.2.1 go do 20 Situps
rest 2 min
20 Min AMRAP
20 Box Step Up and Overs
20 Burpees
*every 3 min starting with 3.2.1 go do 20 Situps
Fitness 20/15#
Rx 30/20#
Rx+ 40/30#
Masters 20/15#