No 5am or 6am Classes today - All other classes run as scheduled
CrossFit
Fit Barbara
Time - MinuteSecond
5 Rounds
15 Ring Rows
20 Pushups
25 Situps
30 Squats
Rest 3 minutes between rounds
Barbara
Time - MinuteSecond
5 Rounds for time:
20 pull-ups
30 push-ups
40 sit-ups
50 squats
Rest 3 minutes between rounds
Boot Camp
191226 Boot Camp
Time - MinuteSecond
4 ROUNDS
3:00 STATIONS
No Rest b/t Stations
1:00 Rest b/t Rounds
STATION 1
EMOM
10 Burpees
STATION 2
EMOM
:45 Hard Row + :15 Easy
Row
STATION 3
EMOM
20 Plate Ground to OH