CrossFit
Strength
Strict Press
3-3-3-3-3
Fitness
2 Rounds of
15 Push Press
25 Box Jumps
- rest 1 min -
30 Push Press
50 Box Jumps
Rx
2 Rounds of
15 Push Press 75/55#
25 Box Jumps
- rest 1 min -
30 Push Press
50 Box Jumps
Rx+
2 Rounds of
15 Push Press 115/75#
25 Box Jumps
- rest 1 min -
30 Push Press
50 Box Jumps
Masters
2 Rounds of
15 Push Press 65/45#
25 Box Jumps
- rest 1 min -
30 Push Press
50 Box Jumps