CrossFit
Strength
Back Squat
3-3-3-3-3
Fitness
3 Rounds
13 Back Squats
Row 350/300
Rx
3 Rounds
13 Back Squats 115/75#
Row 350/300
RX+
3 Rounds
13 Back Squats 155/105#
Row 350/300
Masters
3 Rounds
13 Back Squats 65/45#
Row 350/300
Boot Camp
4 ROUNDS
3:00 STATIONS
No Rest b/t Stations
1:00 Rest b/t Rounds
STATION 1
AMRAP
10 Medball Power Cleans
10 Medball Push Press
STATION 2
1:00 Bike for Max Distance
1:00 Rest
:30 Bike for Max Distance
:30 Rest
STATION 3
AMRAP
10 Medball Front Squats
10 Medball Russian Twists