CrossFit
10 Min EMOM
3 Power Cleans
Building each minute
Fitness
15 Min AMRAP - 2 Rounds
7 Power Cleans 45/35
7 Lateral Burpees over Barbell
2 Rounds
5 Power Cleans 55/45
7 Lateral Burpees over Barbell
AMRAP in Remaining Time
3 Power Cleans 65/55
7 Lateral Burpees over Barbell
Rx
15 Min AMRAP - 2 Rounds
7 Power Cleans 95/65
7 Lateral Burpees over Barbell
2 Rounds
5 Power Cleans 115/75
7 Lateral Burpees over Barbell
AMRAP in Remaining Time
3 Power Cleans 135/95
7 Lateral Burpees over Barbell
Rx+
15 Min AMRAP - 2 Rounds
7 Power Cleans 135/95
7 Lateral Burpees over Barbell
2 Rounds
5 Power Cleans 155/115
7 Lateral Burpees over Barbell
AMRAP in Remaining Time
3 Power Cleans 185/125
7 Lateral Burpees over Barbell
Masters
15 Min AMRAP - 2 Rounds
7 Power Cleans 75/55
7 Lateral Burpees over Barbell
2 Rounds
5 Power Cleans 95/65
7 Lateral Burpees over Barbell
AMRAP in Remaining Time
3 Power Cleans 115/75
7 Lateral Burpees over Barbell