CrossFit
We have a Double Strength Workout today
Deadlift 3-3-3-3
Using Double Overhand Grip
Then
Strict Press 5-5-5-5
then
Fitness and Masters
4 Rounds
25 Plate Ground to Overhead
10 Burpee Plate Jumps
25/15#
Rx and Rx+
4 Rounds
25 Plate Ground to Overhead
10 Burpee Plate Jumps
45/25#
Boot Camp
4 ROUNDS
3:00 STATIONS
No Rest b/t Stations
1:00 Rest b/t Rounds
STATION 1
1:30 Max Distance Row
1:30 Recovery Row
STATION 2
AMRAP
20 Lunges
10 DB Strict Press
STATION 3
1:30 Max Distance Bike
1:30 Recovery Bike