CrossFit
7-10 Minutes
Pull up progressions
Fitness 5 X 3 Negatives
Rx - Kipping Skills Practice
Fitness
AMRAP 12 Minutes
10 Shuttle Sprints
8 Assisted Pullups
Rx
AMRAP 12 Minutes
10 Shuttle Sprints
8 Kipping Pullups
Rx+
AMRAP 12 Minutes
12 Shuttle Sprints
8 Chest to Bar Pullups
Masters
AMRAP 12 Minutes
12 Shuttle Sprints
8 Pullups