Sorry No Zoom Class today, according to PSEG we should have power back tomorrow evening so we are planning on resuming Zoom Monday but we will post an update each day with the workout.
CrossFit
WARM-UP
EMOM x 8 MINUTES
Min 1 - Jog 100M,
Min 2 - 10-15 Air Squats + 10-15 Situps
WORKOUT
2 SETS FOR TIME
60/45 Cal Row
50 Single DB Thruster (50/35)|(35/25)
30 V Ups
-Rest 3:00 b/t Sets-
FINISHER
3 SETS
10 DB Pull-Overs
10 Single DB Skull Crushers
Boot Camp
2 Rounds
4 Min Per station
1 min rest between stations
Station 1
1 MIn Plank into
AMRAP
5 Air Squats
5 Up Downs
Station 2
1 MIn Wall Sit into
AMRAP
10 Lunges
10 KB Push Press
Station 3
1 Min Hollow Hold into
AMRAP
15 Situps
15 Jumping Jacks