CrossFit
AMRAP x 5 MINUTES
5 Inch Worm + Push-Up
10 Alt Groiners
10 Plate G2OH
20 Alt Lunges
WORKOUT
EMOM x 30 MINUTES
MIN 1 - :50 Max Cal Row
MIN 2 - :50 Max Situps
MIN 3 - :50 Max Plate Russian Twists
MIN 4 - :50 Max Plate Ground to Overhead
MIN 5 - Rest
CrossFit Online
Daily 5 Warmup
AMRAP
20 Mountain Climbers
10 DB Upright Rows
10 DB Strict Press
10 Air Squats
Every 2 Min for 4 Sets
10 Slow Lateral Raises
10 Slow Bent Over Reverse Flys
10 Slow Front Raises
Every 3 Min for 6 Sets
10/10 SA Bent Over Rows
8/8 SA Push Press
6/6 SA DB Deficit Pushups
Boot Camp
2 Rounds
4 Min per Station
1 Min Rest between Stations
Station 1
10 DB Ground to OH
:20 Plank
Station 2
10 Up Downs
:20 Plank
Station 3
10 Situps
:20 Plank
Station 4
10 Pushups
:20 Plank