DAILY-5 WARM-UP
5 SETS (:20 ON / :10 OFF)
1) Jumping Jacks
2) DB Alt. Snatch
Ever 2:30 for 6 SETS
12 DB Suitcase Shrugs
12 DB Strict Press
12 Single DB Front Raise
3 SETS FOR MAX REPS
1:30 - DB Floor Press
1:30 - DB Renegade Row
1:30 - Hollow Rocks
-1:30 Rest b/t Sets-