DAILY-5 WARM-UP
Run 200M
EMOM x 4 MINUTES
8 Goblet Lunges + 8 Single DB
Strict Press
AMRAP x 5 MINUTES
10 Alt. Bicycle Crunches
10 Glute Bridge-Ups
10 Leg Lifts
EMOM x 8 MINUTES
MIN 1 - Cardio Choice
MIN 2 - AMRAP of 4 Single DB Deadlift + 4 Single DB Curls + 4 Single DB Push Press
-Rest 2:00-
AMRAP x 12 MINUTES
12 Up-Down + Tall Jump
24 Crossbody Mountain Climbers
24 Plank Shoulder Taps