DAILY-5 WARM-UP
5 Sets Tabata
DB Deadlifts
DB Situp to overhead
EMOM 10 Min
:50 Slow DB Goblet Squat
:50 Slow DB Renegade Row
Full Tabata of each with 1 min rest between movements
1) Alt DB Snatch
2) Single DB Front Squat (alt sides each set)
3) Single DB Floor Press (alt sides each set)
4) Alt Jumping Lnges