DAILY-5 WARM-UP
Run 200M ( 2min)
into
EMOM
:30 Hogh Knees
:30 Air Squats
EMOM 5 Min
12 Alt DB Snatch + Max Jump Rope
-Rest 2 Min
EMOM 5 Min
12 Alt DB Power Clean + Max Jump Ropes
Tabatas 8 X :20 on / :10 Off
Rest 1 min between Tabatas
1) Alt DB Hang Snatch
2) Plyo Pushups
3) Situps
4) DB Ground to OH (1 DB Held by heads of DB)
Finisher
AMRAP 5 Min
20 Alt Bicycle Crunches
20 Lemon Squeezers
20 Russian Twists