DAILY-5 WARM-UP
1:00 Cardio Choice
into...
EMOM x 4 MINUTES
:30 Single Arm Press Right
:30 Single Arm PPress Left
:45 Single DB Front Squat
3 SETS FOR MAX REPS
1:00 - Hollow Rocks
1:00 - Air Squats
1:00 - Glute Bridge-Ups
1:00 Rest b/t Sets
3 Sets of 8 Min AMRAP
1:00 Wall Sit
400M Run or Cardio of Choice
20 Burpees
40 Flutter Kicks
Rest 1 mi Between AMRAPS
Finisher
5 Sets Tabata
MOV1 - Single DB Curls
MOV2 - Crossbody Mountain Climbers