DAILY-5 WARM-UP
1:00 Cardio Choice
into...
EMOM x 2 MINUTES
:30 Single Unders
:30 Up-Downs
EMOM x 2 MINUTES
:30 Single Unders
:30 Burpees
E2MOM X 6
10 Slow Floor Presses
1:00 Plank Shoulder Taps
AMRAP 12 Min
20 Lunges
10 HR Pushups
8 DB Hang Squat Cleans
-into-
EMOM 4 Min
15 DB Bent Over Rows