04-21-2020

michael@crossf…
Tuesday, April 21, 2020 - 09:24

Warmup - 5 Min EMOM
7 Pushups + Max Mountain Climbers

E2MOM X 5 Rounds
10 Suitecase Lunges + 10 Power Cleans

15 Min
Run 800M
into AMRAP in remaining time
21-15-9 Front Squats
9-9-9 Devils Press