AMRAP 5 MIn
10 Sampson Stretch
10 Alt Leg Swings
10 Alt Knee to Chest
10 Alt Leg Swings
10 Air Squats (Slow)
EMOM 4 Mins
15 Singlle DB Front Squats
Rest 1 min
2 Min Max Wall Sit
Rest 1 Min
EMOM 4 Mins
15 Singlle DB Front Squats
Rest 1 min
2 Min Max Wall Sit
EMOM 14 Minutes
1) Max DB Thrusters
2) Max Double Unders
3 Sets
:30 Hollow Hold
:30 Strict Press
:30 DB SShruges