CrossFit
Warmup 5 Min
10 Knees to Chest
10 Leg Swings Each
10 Alt Lunges
10 Squat Jumps
10 Burpees
Every 3 Minfor 5 Sets
8 DB Front Squats + 12 Single DB Gobblet Sqauts + 20 Air Squats or 20 Backpack Front Squats + 20 Air Squats
3 Rounds for Reps
1 Min Jump Rope or Jumping Jacks
1 Min DB Push Press
1 Min DB Jump Squats
1 Min Max Squat Hold
1 Min Rest