CrossFit Class WOD
Warmup AMRAP 5 Min
1 Min Up downs
into 4 min AMRAP
Min 1 Press
Min 2 Front Squat
Strength
Tempo Front Squat
5-5-5-5
Tempo 21X1
4 Rounds for Reps
1 Min Thrusters
1 Min Bent Over Rows
1 Min Up Downs
1 Min Single DB Alt Hang Snatch or Backpack Hang Snatch