CrossFit at Home Workout
Warmup
3 Rounds
5 Pushup to Down Dog
10 Squats
20 Hollow Rocks
EMOM 15 Min
1) 20 Thrusters
2) 10 Burpee Over Backpack
3) 15 Backpack Situps
Link for all Classes https://zoom.us/j/6315728255
CrossFit at Home Workout
Warmup
3 Rounds
5 Pushup to Down Dog
10 Squats
20 Hollow Rocks
EMOM 15 Min
1) 20 Thrusters
2) 10 Burpee Over Backpack
3) 15 Backpack Situps
Link for all Classes https://zoom.us/j/6315728255