CrossFit
3 Rounds for Quality
1 Min @ 22 S/M
1 Min @ 24 S/M
1 Min @ 22 S/M
1 Min @ 26 S/M
1 Min @ 22 S/M
1 Min @ 28+ S/M
Rest 1 Min
1 Min Plank
Rest 1 Min
1 Min Plank Up/Up Downs
Rest 1 Min
1 Min Alternating Side Planks
Rest 1 Min
Boot Camp
4 ROUNDS
3:00 STATIONS
No Rest b/t Stations
1:00 Rest b/t Rounds
STATION 1
AMRAP
10 Slam Balls
20 Slam Ball Lunges
STATION 2
AMRAP
10 Slam Ball Push Press
20 Double Unders
STATION 3
AMRAP
10 Up-Down + Slam Ball
20 Slam Ball Russian Twists